Feel better…knowing your best days are still ahead of you.
Hope, healing, and Wholeness
Christian Counseling for Teens, Young Adults, and Adults Across Texas
life feels heavy right now, but you don’t have to carry it alone.
The overthinking, the second-guessing, the numbing out—it’s exhausting. You push through, distract yourself, try to move forward, but somehow, the same struggles keep circling back. The anxiety, the self-doubt, the weight of past wounds—it all lingers, making you wonder if things will ever really change.
Maybe a part of you worries that the past has already decided your future. Maybe you feel like you should have figured this out by now.
But here’s the truth: your pain does not define you. Your struggles are not your whole story. And you don’t have to figure this out alone.
Something inside you knows it’s time for a change. You’re ready for clarity, for healing, for something real. You just don’t have to do it all on your own anymore.
Let’s Take the Next Step Together.
I’m here to help with:
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Working through faith questions, doubts, and spiritual concerns
Healing from church hurt, religious trauma, and spiritual abuse
Supporting spiritual growth, maturity, and deeper connection with God
Navigating seasons of feeling distant from God or spiritually “stuck”
Processing grief, suffering, and life challenges through a faith-based lens
Exploring your identity in Christ and God’s purpose for your life
Breaking free from spiritual strongholds through prayer and inner healing
Providing support and guidance in the process of deliverance
Integrating biblical truth with emotional and mental health healing
Cultivating a personal, thriving relationship with God, Jesus and The Holy Spirit
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Healing from family conflicts and unresolved childhood wounds
Addressing attachment wounds impacting current relationships
Navigating dating, romantic relationships, and healthy partnership building
Recovering from toxic, abusive, or emotionally damaging relationships
Setting and maintaining healthy boundaries with family, friends, and partners
Strengthening self-worth and identity within relationships
Moving from people-pleasing to authentic, confident connection
Understanding relationship patterns and creating healthier dynamics
Integrating faith and biblical principles into relationship healing (optional)
Building secure, Christ-centered relational foundations
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Navigating major changes like career shifts, moves, or starting over
Adjusting to marriage, divorce, or relationship changes
Supporting the transition into adulthood, college, or first jobs
Coping with the challenges of new parenthood or becoming an empty nester
Facing retirement and finding new purpose in later seasons of life
Managing the emotional impact of unexpected changes or loss of plans
Building resilience and confidence during uncertain times
Healing identity struggles that arise during life transitions
Processing spiritual growth and faith questions during change
Creating a grounded, hope-filled path forward in times of transition
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Processing the death of a loved one, friend, or beloved pet
Navigating grief after divorce, breakups, or relational losses
Coping with the grief that comes from life transitions (moves, job loss, identity shifts)
Healing from miscarriage, infertility, and the loss of future hopes or dreams
Supporting anticipatory grief — grieving before an expected loss
Managing complicated or delayed grief that feels stuck or overwhelming
Exploring emotions like anger, guilt, numbness, and sadness in a safe space
Integrating faith and finding hope in the midst of sorrow
Honoring your loss while slowly rebuilding a sense of purpose and connection
Moving toward healing without forgetting the love or meaning of what was lost
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Managing overwhelming worry, fear, and panic attacks
Overcoming social anxiety and performance-related fears
Coping with stress, burnout, and emotional exhaustion
Building self-esteem, self-worth, and authentic confidence
Exploring identity, purpose, and self-discovery
Healing anxiety rooted in past trauma, attachment wounds, or early experiences
Processing guilt, shame, and practicing self-forgiveness through a compassionate lens
Learning practical tools to calm the mind and regulate emotions
Breaking free from perfectionism, people-pleasing, and overthinking cycles
Integrating faith and spiritual truths for deeper healing and lasting peace
You’re doing everything you can to keep up - yet it still feels like you’re falling short.
You’re juggling work, relationships, and responsibilities, but inside, it feels like you’re barely holding it together. The overthinking won’t stop. The self-doubt creeps in. On the outside, life might look fine—but inside, you’re struggling to find peace, purpose, or even a moment to just breathe.
mAYBE You’re tired of the comparison game…
Tired of scrolling through everyone else’s highlight reels, seeing perfect relationships, dream jobs, and effortless happiness—it’s hard not to feel like you’re falling behind. The pressure to measure up is exhausting, and deep down, you’re craving something real: a life that feels meaningful, grounded, and true to who you are.
Sound familiar?
You feel like no matter what you do, it’s never enough.
The pressure to keep up leaves you anxious, overwhelmed, and drained.
You’re going through the motions, but something feels like it’s missing.
You don’t even know where to start to feel better.
You wonder if anyone else feels this way—or if it’s just you.
You’re Not Alone—And You Don’t Have to Figure It Out Alone.
Therapy is the place where you can set down the weight you’ve been carrying. A place where you can be honest about what’s really going on beneath the surface. A place where you can explore everything—without judgment, pressure, or the need to have it all together.
I’m here to help you untangle the thoughts, emotions, and patterns keeping you stuck, so you can find clarity, healing, and a way forward that actually feels freeing.
You don’t have to keep struggling in silence. Let’s take this step together.
welcome to a space where you can finally exhale.
Lauren Giles, M.A., LPC
Hi - I’m Lauren and I am so glad you’re here! If you’ve been feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to break—you’re not alone. Life can feel heavy sometimes, especially when you’re carrying things no one else can see. Whether you’re navigating relationship struggles, anxiety, depression, past trauma, grief and loss, life transitions (big and small), or faith-related struggles, you deserve a space to slow down, be honest, and begin to heal.
That’s what I offer—a safe, compassionate space where you don’t have to pretend to have it all together. Just come as you are. I’ll meet you there.
As a Christian therapist who specializes in working with teens, young adults, and adults, I help clients break free from the inner cycles of overthinking, criticism, self-doubt, shame, guilt, and burnout. Together, we’ll gently explore what’s really going on beneath the surface, uncover the emotional patterns that are keeping you stuck, and start creating new pathways forward—ones that align with your values, your faith, and who you truly are.
You don’t have to have the perfect words. You don’t have to be “okay.” And you definitely don’t have to figure it all out on your own.
Therapy with me isn’t about fixing you—it’s about finding you. Reconnecting with the parts of yourself that are hurting, lost, or longing for something more. Building a life that feels grounded, hopeful, and meaningful.
If your soul is tired… If you’re ready for something to shift… If you want to feel lighter, freer, and more like you again—let’s begin!
SPECIALIZING IN:
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Life’s challenges can leave us feeling lost, burdened, or disconnected. Through the lens of faith, I provide a compassionate space where you can explore your struggles, find healing, and grow spiritually. Whether you’re seeking peace from anxiety, guidance through transitions, or hope in the face of pain, we’ll draw on biblical truths and therapeutic tools to help you find clarity and restoration. Together, we’ll walk the path toward wholeness and a deeper, foundational connection with God.
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Young adults
Navigating life as a young adult can feel overwhelming, with pressure coming from all sides. Whether it’s anxiety, identity struggles, or major life transitions, I create a space where you can feel seen, heard, and empowered to grow into the best version of yourself. Together, we’ll tackle challenges and build a foundation for a fulfilling future.
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teens
Life as a teen can feel overwhelming, filled with questions, pressures, and emotions that sometimes seem impossible to navigate. In therapy, I offer a safe and supportive space where you can untangle those thoughts, explore your feelings, and discover tools to cope with challenges. Whether you’re dealing with stress, self-doubt, relationship struggles, or just trying to figure out who you are, we’ll work together to help you find clarity, confidence, and balance. You don’t have to face life’s challenges alone—together, we’ll build a path toward understanding, growth, and a stronger sense of self.
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Grief and loss
Loss changes everything, and the path through it can feel lonely, devastating and uncertain. Whether it’s the loss of a loved one, a relationship, or a season of life, I’ll walk alongside you as you process your pain, find meaning in your experience, and take steps toward hope and healing.
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anxiety and depression
Feeling overwhelmed, stuck, or constantly on edge can leave you exhausted and disconnected. Together, we’ll explore what’s beneath the surface, help you regain control, and build tools to manage your emotions with confidence and clarity. Healing is possible, and you don’t have to do it alone.
take heart and be encouraged:
God’s power dwells within you.
working together is simple.
Taking the first steps toward therapy doesn’t have to feel overwhelming.Let’s make the next steps simple, clear, and stress-free:
Schedule a Free Discovery Call – Let’s hop on a relaxed 20-minute call to make sure we’re a great fit. This is your chance to ask questions, share what you’re looking for, and get a feel for how I work.
Book Your First Session– If it feels right, we’ll get your first session on the calendar. We’ll meet virtually, and this will be your space to open up—your struggles, fears, hopes, dreams, frustrations… anything that’s on your heart.
Fill Out a Few Forms - Before we dive in, you’ll fill out a few brief forms. This helps us begin with clarity and ensures I can show up fully prepared to support you with insight, intention, and care.
Step Into Healing - Together, we’ll begin crafting a personalized plan just for you—rooted in faith (if you choose), supported by evidence-based practices, and focused on your emotional, mental, and spiritual well-being.
It’s really that simple—no pressure, no overwhelm. Just a safe, supportive, faith-friendly space for you to begin your journey toward peace, clarity, and healing.
Let’s take that first step together!
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Absolutely not. While I do offer faith based therapy for those who want it, I welcome individuals from all backgrounds, beliefs, and walks of life. My priority is meeting you where you are and creating a safe, respectful, nonjudgmental, and supportive environment where you feel heard, valued, and empowered.
Faith can be integrated as much—or as little—as you’re comfortable with. Therapy is your journey, and I’m here to walk alongside you without judgment. No matter what your beliefs are, you are truly welcome here.
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Christian counseling blends evidence-based therapy techniques with biblical principles for those who wish to explore their mental, emotional, and spiritual growth through a faith lens. It’s not about preaching—it’s about supporting you holistically. Whether it’s prayer, scripture, or simply exploring your spiritual questions, we tailor the process to your needs and comfort level.
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Therapy is an investment in your emotional, mental, and spiritual well-being—and in your future. While there is a financial cost, the value lies in the freedom, healing, and clarity it can bring to every area of your life.
I understand that budgeting for therapy can feel like a big step, and I’m happy to discuss session fees, payment options (sliding scale), and what might work best for your situation. Many clients find that the growth and peace they gain far outweigh the cost. You’re not just paying for time—you’re investing in you.
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Yes—virtual therapy is just as effective as in-person sessions and incredibly convenient. You can attend from the comfort of your own space, which many clients find grounding, relaxing, and safe. All you need is a quiet environment, a stable internet connection, and a willingness to show up for yourself.
No commute. No waiting rooms. Just focused time for you.
I bring the same level of care, connection, and clinical support to every session. Whatever you’re navigating, virtual therapy allows for meaningful connection and real progress—without disrupting your day.
