Feel better…knowing your best days are still ahead of you.
Hope, healing, and a path forward begin here.
virtual therapy across TEXAS | Austin, san antonio, houston, & dallas
life feels heavy right now - but you don’t have to carry it alone.
The overthinking, the second-guessing, the numbing out—it’s exhausting. You push through, distract yourself, try to move forward, but somehow, the same struggles keep circling back. The anxiety, the self-doubt, the weight of past wounds—it all lingers, making you wonder if things will ever really change.
Maybe a part of you worries that the past has already decided your future. Maybe you feel like you should have figured this out by now.
But here’s the truth: your pain does not define you. Your struggles are not your whole story. And you don’t have to figure this out alone.
Something inside you knows it’s time for a change. You’re ready for clarity, for healing, for something real. You just don’t have to do it all on your own anymore.
Let’s Take the Next Step Together.
I’m here to help with:
+ Family conflicts and attachment wounds
+ romantic relationships and dating
+ Healing from toxic Relationships
+ boundaries and people pleasing
+ faith and spiritual concerns
+ CHURCH HURT AND SPIRITUAL TRAUMA
+ Spiritual development
+ stress management and burnout
+ anxiety and depression
+ navigating adolescence/young adulthood
+ life transitions & personal growth
+ Finding purpose & meaning
+ Grief & loss
+ Self-esteem & confidence issues
+ Identity & self-discovery
+ guilt, shame, and forgiveness
You’re juggling so much, doing everything you can to keep up, but no matter how hard you try, it still feels like you’re falling short. The overthinking won’t stop. The self-doubt creeps in. On the outside, life might look fine—but inside, you’re struggling to find peace, purpose, or even a moment to just breathe.
mAYBE You’re tired of the comparison game…
Tired of scrolling through everyone else’s highlight reels, seeing perfect relationships, dream jobs, and effortless happiness—it’s hard not to feel like you’re falling behind. The pressure to measure up is exhausting, and deep down, you’re craving something real: a life that feels meaningful, grounded, and true to who you are.
Sound familiar?
You feel like no matter what you do, it’s never enough.
The pressure to keep up leaves you anxious, overwhelmed, and drained.
You’re going through the motions, but something feels like it’s missing.
You don’t even know where to start to feel better.
You wonder if anyone else feels this way—or if it’s just you.
You’re Not Alone—And You Don’t Have to Figure It Out Alone.
Therapy is the place where you can set down the weight you’ve been carrying. A place where you can be honest about what’s really going on beneath the surface. A place where you can explore everything—without judgment, pressure, or the need to have it all together.
I’m here to help you untangle the thoughts, emotions, and patterns keeping you stuck, so you can find clarity, healing, and a way forward that actually feels freeing.
You don’t have to keep struggling in silence. Let’s take this step together.
hello, i’m Lauren.
welcome to a space where you can finally exhale.
If you’re feeling anxious, overwhelmed, or stuck in patterns that no longer serve you, I want you to know—you don’t have to navigate this alone. Whether you’re wrestling with anxiety, depression, past trauma, grief and loss, life transitions or faith-related struggles, you deserve a safe space to process, heal, and grow. That’s exactly what I’m here to offer.
As a Christian therapist specializing in teens, young adults, and adults, I help my clients break free from cycles of overthinking, self-doubt, pain and emotional exhaustion. Together, we’ll explore what’s beneath the surface, uncover the patterns keeping you stuck, and create a path toward healing that feels true to who you are.
You don’t have to have it all figured out. You don’t need to show up “perfect” or know exactly what to say. Just come as you are—with your all your questions, fears, and hopes—and we’ll work through it together. Therapy isn’t about changing who you are; it’s about helping you reconnect with yourself, build resilience, and step into a life that feels lighter, more peaceful, and authentically yours.
Ready to take the first step? I’d love to walk alongside you.
SPECIALIZING IN:
01
Life’s challenges can leave us feeling lost, burdened, or disconnected. Through the lens of faith, I provide a compassionate space where you can explore your struggles, find healing, and grow spiritually. Whether you’re seeking peace from anxiety, guidance through transitions, or hope in the face of pain, we’ll draw on biblical truths and therapeutic tools to help you find clarity and restoration. Together, we’ll walk the path toward wholeness and a deeper, foundational connection with God.
02
Young adults
Navigating life as a young adult can feel overwhelming, with pressure coming from all sides. Whether it’s anxiety, identity struggles, or major life transitions, I create a space where you can feel seen, heard, and empowered to grow into the best version of yourself. Together, we’ll tackle challenges and build a foundation for a fulfilling future.
03
teens
Life as a teen can feel overwhelming, filled with questions, pressures, and emotions that sometimes seem impossible to navigate. In therapy, I offer a safe and supportive space where you can untangle those thoughts, explore your feelings, and discover tools to cope with challenges. Whether you’re dealing with stress, self-doubt, relationship struggles, or just trying to figure out who you are, we’ll work together to help you find clarity, confidence, and balance. You don’t have to face life’s challenges alone—together, we’ll build a path toward understanding, growth, and a stronger sense of self.
04
Grief and loss
Loss changes everything, and the path through it can feel lonely, devastating and uncertain. Whether it’s the loss of a loved one, a relationship, or a season of life, I’ll walk alongside you as you process your pain, find meaning in your experience, and take steps toward hope and healing.
05
anxiety and depression
Feeling overwhelmed, stuck, or constantly on edge can leave you exhausted and disconnected. Together, we’ll explore what’s beneath the surface, help you regain control, and build tools to manage your emotions with confidence and clarity. Healing is possible, and you don’t have to do it alone.
Please know and let this bring you hope:
The power to change is already inside of you.
working together is simple.
Taking the first step toward therapy shouldn’t feel overwhelming. That’s why I’ve made the process easy and stress-free:
Schedule a Free Consultation – Click the Schedule button and reach out. Let’s choose a day and time that works for you. This is a no-pressure, no-obligation call.
Let’s Chat – In this relaxed conversation, we’ll get to know each other, discuss what you’re looking for, answer all your questions and see if we’re the right fit.
Start Your Journey – If you decide to move forward with me, we’ll schedule your first session and begin working together toward your goals.
It’s literally that simple—no stress, no pressure, just a supportive space to explore what you need. Let’s take the first step together!
