In-person in Austin & online across TX
Transform Your Young Adult Years with Clarity & Confidence
“I don’t know who I want to be, and it’s terrifying.”
“I’m not sure what to do next in life. Am i on the right path?”
“I feel so much pressure to succeed, and it’s overwhelming.”
“I want to talk to someone, but I don’t want to feel judged.”
Sound familiar?
I see you.
Being a young adult can feel like an emotional rollercoaster. You’re figuring out who you are, navigating relationships, and managing expectations—all while trying to stay afloat in a rapidly changing world.
Some days, it feels like you’re soaring—meeting new people, exploring opportunities, and imagining the future. Other days, you might feel stuck, overwhelmed, or unsure about where you’re headed. The pressure to “have it all together” can feel crushing, especially when life throws curveballs like academic stress, relationship challenges, or the weight of big decisions.
Therapy can be a space where you feel truly seen and heard, where we can explore your feelings together and make sense of the struggles you’re facing. Whether it’s managing stress, overcoming self-doubt, healing from past wounds, or building healthier relationships, you deserve support as you grow into the person you’re becoming.
Let’s work together to help you find clarity, confidence, and peace in this stage of your life. You’re not alone in this. Reach out today—your story matters, and I’d be honored to walk alongside you.
I’m here to help with:
+ Gaining clarity on your identity and what matters most to you.
+ Navigating family, friends, and romantic relationships with confidence and boundaries.
+ Managing academic, social, or career pressures in a healthy way.
+ Building self-esteem and reducing feelings of comparison or self-doubt.
+ Developing tools for stress, anxiety, and emotional overwhelm that actually work for you.
If you’re ready to…
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Stop feeling like you’re failing at life or falling behind
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Find clarity and confidence about who you are and where you’re headed
03
Build stronger, healthier relationships with others and yourself
04
Learn to manage stress, anxiety, or sadness in a healthy way
…then let’s get to work.
because, At the end of the day:
Feeling confident and capable can change everything.
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Not at all! Therapy is a safe space for you to talk openly and explore your thoughts and feelings, not a place for judgment or criticism. I invite you to totally be yourself!
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That’s okay! We can figure it out together. Sometimes just showing up is the first step toward clarity.
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If you feel stuck, overwhelmed, or unsure about life, therapy can be a valuable tool to help you feel supported and find direction.